Amato, Mary: Get Happy
In this poignant, realistic, contemporary YA by a state master list star, perfect for fans of Sarah Dessen and Gayle Forman, a young songwriter builds a substitute family with her friends in place of the broken family she grew up with.Minerva has been raised by her single mother after her father left them both. On her 17th birthday, she is shocked to discover that he has been trying to keep in touch, but her mother has been sabotaging his attempts. Furious at her mom, she begins to investigate her dad, a famous marine biologist, only to discover that he has a new family, including a beloved, and perfect, stepdaughter--a girl Minerva already knows and despises. As she makes her way, trying to build her performing and songwriting career, her jealousy takes over and threatens to derail her life completely. It is only through the efforts of her best friend, Fin, and the introduction of Hayes, a new young man in her life, that she is able to see clearly who she is and who makes up her family.
Wright, Vonda - Winter, Ruth: Fitness after 40
As we age, our bodies change—but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceAnd much moreNow in its second edition, the book includes targeted'20 Minutes to Burn'workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Richards, Jana: Always a Bridemaid
Dani Dipietro has always considered herself an ugly duckling in a family of swans. She's the bridesmaid her friends count on, but never the woman any man wants for his bride. So she plays the funny girl and guards her emotions, and her secrets, closely. When Zach Morrison was dumped at his wedding, Dani was there to help him through the humiliation. A year later they meet again and once more Zach needs her help. To fend off the unwanted attentions of his former fiancé, he asks Dani to pretend to be his girlfriend. They play their roles a little too well, and make believe turns into reality. But their relationship comes crashing down around them when Zach's trust issues cause him to accuse Dani of cheating. Telling the truth means Dani will betray a friend, something she will never do. But keeping her secrets means she may be destined to remain a bridesmaid forever.
Cook-Cottone, Catherine P.: Mindfulnessand Yoga for Self-Regulation : A Primer for Mental Health Professionals
he first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual.
Rowland, Meghan - Turner-Neal, Chris: Brainwashing for Beginners
Readers, buy this book. You will never read a book that is this important. You will care for this book as if it is your own child. You will feel overwhelming anxiety and nausea without this book. You will no longer need any other entertainment after buying this book. You will buy this book for you and your friends. Readers possibly will not be manipulated by the above sentences. However, this humorous guide will provide these inexperienced, future mind persuaders with the tools and techniques of the brainwashing trade to achieve their most immediate life objectives. Readers will learn how to: manipulate friends to believe your viewpoints; repeat phrases until they are jarred into their families'thoughts; and, use Pavlovian reinforcement to persuade significant others to do housework. With'Brainwashing for Beginners', readers will convince and convert the world around them today.
Intézményünk országos és nemzetközi hálózati kapcsolatát az NIIF Program biztosítja
